Efo Riro is a traditional Yoruba (ethnic group in Nigeria) spinach stew. It is normally cooked with meat or fish, but vegetarian versions are also common at home.It is rich, spicy and eaten with rice or boiled yam. 😌 Difficulty:…
Tarta de Espinaca is a common homemade dish in Argentina. It is eaten for lunch or light dinner. It is simple, filling and baked in a round pan. 😌 Difficulty: Easy⏱️ Preparation time: 25 min🔥 Cooking time: 30 min⏳ Total…
Moros y Cristianos is one of the most traditional Cuban dishes. The name means “Moors and Christians” and refers to black beans and white rice cooked together. In Cuba, this dish is eaten as a main meal, especially at home.…
This is a very common Thai home dish. It is simple and light but full of flavor. It uses garlic, soy sauce and fresh vegetables. It is eaten with jasmine rice. 😌 Difficulty: Easy⏱️ Preparation time: 15 min🔥 Cooking time:…
These crispy potato pancakes are very common in Lithuanian homes. They are made from grated potatoes and fried until golden. They are usually served with sour cream. 😌 Difficulty: Easy⏱️ Preparation time: 15 min🔥 Cooking time: 15 min⏳ Total time:…
Enchiladas are a very traditional dish in Mexico. The name comes from “enchilar”, which means “to season with chili”. In Mexican homes, corn tortillas are quickly dipped in warm red sauce, filled with cheese, rolled, and served fresh. This vegetarian…
Nasu means eggplant. Dengaku is a cooking style where vegetables are topped with sweet miso glaze. This dish is very traditional in Japan and often served in izakaya (Japanese pub-style restaurants). It is simple but full of umami flavor from…
Moqueca is a famous Brazilian stew from Bahia. It is usually made with fish, but this vegetarian version uses palmito (heart of palm – tender vegetable from palm tree). It is creamy, rich and full of flavor. Traditionally it is…
This is a traditional Tanzanian vegetarian dish. Maharage means “beans” in Swahili, and ya Nazi means “with coconut”. It is very common along the Tanzanian coast, especially in Dar es Salaam and Zanzibar. Locals cook it slowly in a pot…
This is a classic vegetable dish from southern Italy. Eggplant, tomato sauce, and cheese are layered and baked together. It is filling, comforting, and naturally vegetarian. 😌 Difficulty: Medium⏱️ Preparation time: 30 min🔥 Cooking time: 40 min⏳ Total time: 1…